For nutrition health benefits that include enhanced brain power, relaxation and a happier mood, try these simple, tasty, yet powerful breakfasts for your children (or yourself!)

  • 1 or 2 eggs, 1 slice of whole grain toast, a little butter or almond butter, and ½ cup of berries
  • Vegetable omelet and a slice of whole grain toast or scoop of brown rice
  • ½ – ¾ cups cooked oatmeal mixed with 2 tbsp. of rice or whey protein powder, milk or yogurt. Sprinkle on almonds or pumpkin or sunflower seeds.
  • Turkey breakfast sausage (organic) with 1 egg and whole grain toast with a little butter.
  • A slice of mozzarella or havarti cheese on a slice of whole grain toast. Include a small piece of fruit or ½ cup of berries.
  • Brown rice with beans, add melted cheese.
  • Home made muffin or one from a health food store – (whole grains, low sugar). Add a handful of almonds or pumpkin seeds or a slice of cheese.
  • Bowl of cereal with milk, soy milk, or almond milk. Cereal – no or low sugar; choose grains other than wheat for a healthy change. Add berries and sunflower seeds or almonds.
  • ½ – 1 cup of cottage cheese – ½ – a whole small banana or other fruit and a if still hungry, add a slice of whole grain toast with butter.
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